Freshly Squeezed Bites, Issue 3
October 16, 2021
BOO! It’s officially fall, ya’ll! Bust out the boots and sweaters and prepare for one heck of an autumn experience. Let’s ditch those daunting to-do’s and soak up the colors, flavors, and crisp air that naturally surrounds us. We’ve harvested some ideas to help keep wellness and FUN-ness at the forefront this spooky season. Locate a nearby pumpkin patch (or two) and head out! Nothing screams soul-warming adventure quite like a stroll around the patch or maze. If that’s not quite your “thing”, how about an easygoing hike? Whether a trail, park, or straight-up mountain, some time with nature is bound to foster bountiful memories.
Let’s not forget about fall produce! Fresh-picked corn, squash, apples and pears will make great additions to your meals (especially when sourced from hometown crops). Finally, you’ll need some fresh-squeezed fuel for your adventures, so stock up on easy treats to toss in your satchel.
If you can’t tell, the Torie & Howard team LOVES fall! So, in honor of fall & non-GMO month, power up with our Torie & Howard Organic Chewie Fruities. They’re delicious and jampacked with vitamin C for a ‘lil extra immune boost. 😉
Torie & Howard Caramel Apple Spice Muffins
Feel all the fall vibes with delectable Caramel Apple Spice Muffins, boasting the same flavor notes as our organic Sour Apple Chewie Fruities and Pear & Cinnamon Hard Candies. These muffins created by @thisfruitylife are the perfect chilly weather pick-me-up!
- 2 flax eggs
- 1 tsp apple cider vinegar
- 1/2 cup maple syrup
- 3 tbsp nut/seed butter
- 1 grated apple
- 1 tsp ginger powder
- 1 1/2 cup almond flour
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 tbsp cinnamon
- 1/2 tsp nutmeg
- Torie & Howard Sour Apple Chewie Fruities (or)
- Torie & Howard Pear & Cinnamon Hard Candies
Did You Know?
Wildlife animals love munching on pumpkins! Once you’re done enjoying yours this year, find woods or a nearby field, smash them open and leave for the wildlife. (Just don’t give them any “treated” pumpkins).
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