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Freshly Squeezed Bites, Issue 3

October 16, 2021

BOO! It’s officially fall, ya’ll! Bust out the boots and sweaters and prepare for one heck of an autumn experience. Let’s ditch those daunting to-do’s and soak up the colors, flavors, and crisp air that naturally surrounds us. We’ve harvested some ideas to help keep wellness and FUN-ness at the forefront this spooky season. Locate a nearby pumpkin patch (or two) and head out! Nothing screams soul-warming adventure quite like a stroll around the patch or maze. If that’s not quite your “thing”, how about an easygoing hike? Whether a trail, park, or straight-up mountain, some time with nature is bound to foster bountiful memories.

Let’s not forget about fall produce! Fresh-picked corn, squash, apples and pears will make great additions to your meals (especially when sourced from hometown crops). Finally, you’ll need some fresh-squeezed fuel for your adventures, so stock up on easy treats to toss in your satchel. 

Torie & Howard Organic Candy Fall Lifestyle Scene with Pumpkins

If you can’t tell, the Torie & Howard team LOVES fall! So, in honor of fall & non-GMO month, power up with our Torie & Howard Organic Chewie Fruities. They’re delicious and jampacked with vitamin C for a ‘lil extra immune boost. 😉

Torie & Howard Caramel Apple Spice Muffins

Feel all the fall vibes with delectable Caramel Apple Spice Muffins, boasting the same flavor notes as our organic Sour Apple Chewie Fruities and Pear & Cinnamon Hard Candies. These muffins created by @thisfruitylife are the perfect chilly weather pick-me-up!

Torie & Howard Muffins with Sour Apple Chewie Fruities
  • 2 flax eggs
  • 1 tsp apple cider vinegar
  • 1/2 cup maple syrup
  • 3 tbsp nut/seed butter
  • 1 grated apple
  • 1 tsp ginger powder
  • 1 1/2 cup almond flour
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tbsp cinnamon
  • 1/2 tsp nutmeg
  • Torie & Howard Sour Apple Chewie Fruities (or)
  • Torie & Howard Pear & Cinnamon Hard Candies


Combine ingredients and pour the batter into lined or silicone muffin tins. Stuff with our vegan Sour Apple Chewie Fruities or Pear & Cinnamon Hard Candies. Bake at 375 degrees Fahrenheit for about 20 minutes, until golden. 

Did You Know? 

Wildlife animals love munching on pumpkins! Once you’re done enjoying yours this year, find woods or a nearby field, smash them open and leave for the wildlife. (Just don’t give them any “treated” pumpkins).

Wildlife Image_Pumpkins_Sourced from Veg-In-Out Market

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